Roller Skating - The Perfect Fitness Routine

  When we hear the word exercise, typically the first images that come to mind are intense workouts sessions at the gym. But that is not the only way to exercise and stay in shape. Exercise can be fun if you roller skate! Many people do not realize it but skating is the perfect fitness routine with exercise and fun all bundled together. It is a sport that keeps you fit, allows you to have a great time with friends and have unlimited fun. Improves strength As entertaining as it is to do roller skating, it also involves a lot of physical effort.   Skaters have to use their muscles to propel themselves on wheels. All parts of the body, from the legs and glutes to the core and arms have to work together to skate. Regular skating improves body coordination and strength. With the help of a pair of fitness skates, you can perform better. Better balance One of the most important skills required for roller skating is balance. Standing upright and walking while wearing wheels is not...