3 Reasons to Roller Skate in the Holidays
Roller skating offers several benefits and everyone has their own reasons to roller skate. However, holidays are one of the best times to skate. Relieve stress Roller skating, like some other forms of exercise, can relieve stress. It’s not uncommon for people to let their fitness to take a backseat burner during the holidays. And roller skating can easily help you move your body and relieve stress in a fun way. Burn the holiday calories Holiday treats and lavish meals add calories faster than you realize. While simply enjoying a few treats doesn’t mean you have blown it, eating an extra slice of cake doesn’t mean you might as well finish off a few more. Don’t forget to engage in activities like roller skating while you enjoy your holiday treats. Skating is an aerobic exercise. In other words, skating is good for the heart, and also allows you to shed a great number of calories. In addition, roller skating works on the core and lower body muscles. This further helps ...